Wellbeing 6 Week Course

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6 Week Wellbeing Course – Starting Thursday 21st April 2022

This course is aimed at those interested in developing helpful new practices to take care of their minds, bodies and souls whilst connecting with like minded others.

Meditation is believed to relax and calm the brain and tackle the sources of stress whilst helping to improve focus, clarify and sleep.

Meditation

Take care of your mind

Relaxation

Take a deep breath

Self-Care

Invest in yourself

Self Compassion

Awaken the compassion within

Course Facilitator, Joanne – BACP Accredited Supervisor and Therapist

Joanne has worked in and around St Albans for the past nine years. Working with clients from different walks of life and across all ages. She has extensive experience of how to help people cope with the demands of the world we are living in today.

In this unique six week course, Joanne will share her insights and learnings and help you build your own tool box and meditation practice to take forward into your lives.

The 6 Week Well-being Course

Starts Thursday 21st April 2022 – 10am – 12 noon

At Highfield Park Visitor Centre, Hill End Lane, St Albans, AL4 0RA

It will be a small group so do book now to reserve your place!

Email Jo for a registration form

£150 for the whole 6 week course!

"If your compassion doesn't include yourself it is incomplete"

Jack Kornfield (Best Selling Author & Teacher)

"I meditate so that my mind cannot complicate my life"

Siri Chinmay (Indian Spiritual Leader)

"Your calm mind is the ultimate weapon against your challenges so relax"

Bryant McGill (Best Selling Author & Speaker)

"Mediation applies the brakes to the mind"

Rama Maharshi (Indian Hindu Sage)

Email Jo for a registration form or to register your interest in future courses

Patrons of TBC St Albans