“Kirsten @ Wolf Approach‘s interactive app is a fantastic pocket Personal Trainer.
It saves me time and tracks my progression.
It educates me through videos of each move as I go.
My programme and what exercise move and (most importantly) order of those is expertly curated by Kirsten.
I have 3 sessions a week to complete and it’s liberating not to have to plan or think what to do!..
During each session’s rest breaks I log how I felt and what weights used and reps which means I know for next time how to switch it up.
The best bit?.. I get expert (and almost immediate!) feedback and encouragement from my coach, Kirsten after each work-out and can also upload videos or photos for her to check form – this is really important to me for preventing injury and getting the most from progressing.
On this app you have learning, planning, accountability and feedback in one little clever app which I feel will keep me motivated and energised to keep going and most importantly ENJOY my gym workouts.
I actually buddy up with my teenage daughter on the workouts and we are able to both go at our own pace and offer support to one another – we’re loving it.”
Bren P-K