Release the pressure – 5 day email-based introduction to Mindfulness.

Posted on by Ruth Farenga of Mindful Pathway

Feeling frazzled?

Release pressure with our free summer series of content. Learn how Mindfulness practice can help you take your foot off the accelerator so you can be more balanced amidst the busyness of this world.

And as a thank you for signing up we’ll throw in our 3-stage breathing space guided meditation for you to download straight away. It’s the perfect download to keep on your phone to access whenever you need to press pause and regain focus throughout your day. 🍃

To register and download your free guided meditation, click here: