8 week Mindfulness Course

Published on:
Price:
 £25 discount for TBC members
Offered by:
 Vital Wellness Clinic

Description:

Are you feeling stressed, unhappy or generally dissatisfied with life? Are you suffering with a chronic physical condition which is getting you down? Have you lost your zest for life? Are you experiencing anxiety or recurrent depression?

Mindfulness practice can have transformational effects on the mind and body. We become more aware of unhelpful patterns of the mind and learn to make skilful choices. This 8-week mindfulness course in St Albans could offer you some skills in how better to respond to the ‘ups and downs’ of everyday living.