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Trestle | M-ask – Wellbeing Drama Programme
DATES: TRIAL SESSION: 7th Jan COURSE DATES: 14th Jan, 21st Jan, 28th Jan, 4th Feb, 11th Feb, 25th Feb, 4th Mar, 11th Mar, 18th Mar at Napsbury Pavillion London Colney, St Albans AL2 1GE PERFORMANCE: 25th March, at Trestle Arts Base, Russet Drive, St Albans AL4 0JQ All sessions run from 5 pm - 7 […]
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iRest® Yoga Nidra Course
£147
IRest is a modern-day, transformative meditation practice, based on the ancient traditions of Yoga Nidra. It is a profound practise that can help in overcoming challenges including insomnia, trauma, stress, pain and more. This course will run on Monday evenings. Sessions will last approximately 1 to 1.5 hours, which leaves room for discussion time, if […]
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