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Trestle | M-ask – Wellbeing Drama Programme
DATES: TRIAL SESSION: 7th Jan COURSE DATES: 14th Jan, 21st Jan, 28th Jan, 4th Feb, 11th Feb, 25th Feb, 4th Mar, 11th Mar, 18th Mar at Napsbury Pavillion London Colney, St Albans AL2 1GE PERFORMANCE: 25th March, at Trestle Arts Base, Russet Drive, St Albans AL4 0JQ All sessions run from 5 pm - 7 […]
Find out more »7:30 pm
THE ART OF BREATHWORK & RELAXATION
Breathwork and relaxation practices are essential and invaluable self-care tools. They are balancing, as well as restorative, and can aid you in: relieving stress improving sleep improving focus and concentration boosting the immune system easing chronic pain reducing depression and anxiety increasing energy addressing emotional blockages and so on. These sessions were initially born out […]
Find out more »Mums UnLtd evening group
This meeting is currently being held online. Promote your business and gain top tips from our guest speaker, Dr Bonnie Wims, joining us from New York -USA! Her talk is all about Cultivating Resilience: Becoming aware of habitual thinking traps that can rob us of our ability to cope and bounce back from adversity. We all […]
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