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Events for 7th January 2021

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9:30 am

THE ART OF BREATHWORK & RELAXATION

January 7 @ 9:30 am - 11:00 am
Online, At your desk
£20

Breathwork and relaxation practices are essential and invaluable self-care tools.  They are balancing, as well as restorative, and can aid you in: relieving stress improving sleep improving focus and concentration boosting the immune system easing chronic pain reducing depression and anxiety increasing energy addressing emotional blockages and so on. These sessions were initially born out […]

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5:00 pm

Trestle | M-ask – Wellbeing Drama Programme

January 7 @ 5:00 pm - March 25 @ 7:00 pm
Trestle Arts Base, Russet Drive
St Albans, Hertfordshire AL4 0JQ United Kingdom
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DATES: TRIAL SESSION: 7th Jan COURSE DATES: 14th Jan, 21st Jan, 28th Jan, 4th Feb, 11th Feb, 25th Feb, 4th Mar, 11th Mar, 18th Mar at Napsbury Pavillion London Colney, St Albans AL2 1GE PERFORMANCE: 25th March, at Trestle Arts Base, Russet Drive, St Albans AL4 0JQ All sessions run from 5 pm - 7 […]

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