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Trestle | M-ask – Wellbeing Drama Programme

January 7 @ 5:00 pm - March 25 @ 7:00 pm

DATES:

TRIAL SESSION: 7th Jan

COURSE DATES: 14th Jan, 21st Jan, 28th Jan, 4th Feb, 11th Feb, 25th Feb, 4th Mar, 11th Mar, 18th Mar at Napsbury Pavillion London Colney, St Albans AL2 1GE

PERFORMANCE: 25th March, at Trestle Arts Base, Russet Drive, St Albans AL4 0JQ

All sessions run from 5 pm – 7 pm

NB: there will be no session on 18th Feb due to half term.

Please note that should local restrictions come into force, the course will take place online.


This free programme, using theatre techniques, is for those suffering from stress, anxiety, depression and other conditions affecting mental wellbeing. You don’t need any experience to take part, everyone is welcome from absolute beginners to the more experienced.

You must be between 11-18 years old and live within the St Albans District to take part.

The programme sessions are led by a professional artist from Trestle Theatre Company and counsellor Bonnie Singh will be on hand to help you if you feel anxious or upset. They can also lend you an ear if you are having a bad week or need to get something off your chest.


Why Should I Do It?

Studies have shown that taking part in an arts activity has a positive influence on mental health and general wellbeing. It can increase self-esteem and confidence, reduce feelings of isolation and give those involved a sense of personal achievement.

ABOUT

Trestle Theatre Company is a mask and physical theatre company which engages young people in creative activity.

Bonnie Singh provides counselling in a way that meets the needs of young people as defined by themselves.

CONTACT

To express an interest please contact Trestle Theatre Company’s Creative Project Manager Karene Horner-Hughes takingpart@trestle.org.uk with the subject ‘M-ASK’ or telephone 01727 850950

You can read our COVID policies and procedures HERE


Funded by Hertfordshire Community Foundation and Arts Council England

Details

Start:
January 7 @ 5:00 pm
End:
March 25 @ 7:00 pm
Event Category:
Event Tags:
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Website:
https://www.trestle.org.uk/whats-on/2021/01/07/m-ask-wellbeing-programme

Venue

Trestle Arts Base
Russet Drive
St Albans, Hertfordshire AL4 0JQ United Kingdom
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Phone:
01727 850950
Website:
https://www.trestle.org.uk