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THE ART OF BREATHWORK & RELAXATION

January 11 @ 7:30 pm - 9:00 pm

Breathwork and relaxation practices are essential and invaluable self-care tools.  They are balancing, as well as restorative, and can aid you in:

  • relieving stress
  • improving sleep
  • improving focus and concentration
  • boosting the immune system
  • easing chronic pain
  • reducing depression and anxiety
  • increasing energy
  • addressing emotional blockages and so on.

These sessions were initially born out of my immense passion for this work and the benefits I have personally experienced using these tools on a daily basis. They have been a huge part of my healing journey over the last few years.

They are 90 minutes long and include simple, accessible, self-empowering techniques which can improve your overall mental, physical and emotional well-being. In fact it has been shown that poor breathing habits are an underlying cause of many health problems.

Details

Date:
January 11
Time:
7:30 pm - 9:00 pm
Event Category:
Event Tags:
,
Website:
https://staceylandau.yoga/the-art-of-breathwork-and-relaxation/

Venue

Online
Online United Kingdom
Website:
https://stanta.co.uk/event/workshops/

Organiser

Stacey Landau
Phone:
07563577666
Email:
stacey@staceylandau.yoga
Website:
http://www.staceylandau.yoga