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Reignite your spark and prioritise YOU again

January 31 @ 7:00 pm - 9:30 pm


Jenni Kiddle from Nettle and Rose Nutrition is a nutritional therapist and health coach who supports women in reigniting their spark. Jenni helps women who feel disconnected to learn how to nourish their body and mind and prioritise self-care so they can finally live a wholehearted and fulfilled life.

Reignite your spark and prioritise YOU again – Self care and nutrition workshop

Late nights, over stressed, inhaling lattes.. these habits build up easily but the consequences can make raising a family and running a business tricky.

In this workshop we’re going to ban the word ‘diet’  and talk about ‘abundance’. We will explore enjoyable ways you can nourish your body and your mind so you can keep up with your demands and live a fulfilled and wholesome life. You’re a busy women – not prioritising self care and good health is no longer a option. You must put your oxygen mask on first!

What you will take away:

◦ How to invest in some good quality ‘me time’ (and stay sane!)

◦ Easy steps to de stress throughout the day to keep up with demands of your busy life

◦ Nutrition advice for keeping up energy levels throughout the day – finally forget that afternoon slump!

◦ Top tips for getting a fantastic nights sleep once and for all


The workshop will take place at The White Rooms, St Albans which is next to the Peahen Pub on 6 London Road. There are some car parking spaces at the venue however the London Road car park is free after 6:30pm.

Tickets are £25.00 (Or FREE for milknbizz members)

Includes nibbles,  soft drinks and tea/coffee)

I look forward to seeing you there, if you have any questions please let me know.





January 31
7:00 pm - 9:30 pm