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8 week Mindfulness Course
April 23 @ 6:30 pm - June 25 @ 8:30 pm£325
Are you feeling stressed, unhappy or generally dissatisfied with life? Are you suffering with a chronic physical condition which is getting you down? Have you lost your zest for life? Are you experiencing anxiety or recurrent depression?
Mindfulness practice can have transformational effects on the mind and body. We become more aware of unhelpful patterns of the mind and learn to make skilful choices. The mindfulness course could offer you some skills in how better to respond to the ‘ups and downs’ of everyday living.
The course begins with a pre-course orientation session to give you an overview of the course structure, followed by an 8 week MBCT course delivered as 2 hourly sessions on Tuesday evenings with an additional full day of practice .